"I've got 10 lonely seconds to justify my whole existence." That's what Harold Abrahams famously stated in the movie Chariots of Fire. He ran, chasing his worth. We're just like him, I'm afraid. So much of our doing — heck, of my doing — is a chasing. But in the gospel we find an invitation to rest in the finished doing of Jesus. Which begs the question ...

How do we do that?

Answer: We resist. And that's where sabbath rest comes in. So, here are four ways rest is an act of resistance.

Rest is Resistance Against Anxiety

God's people can resist the anxiety built in to the system of performance-based religion, production-based value, and market-based human worth by resting. Taking a day off differentiates us from the system. The practice of leisure and levity are super important here. Anxious people can't laugh. Conversely, laughing people can't remain anxious.

Rest is Resistance Against Autonomy

There is a self-actualization arms race that pressures Western people to "be their most authentic self." No longer do we find our meaning, identity, and purpose within the society, the family, the church, or the group. Now we all bear the pressure of discovering and deploying our authentic individual self — something which the Bible never commands us to do. When we rest, we're resisting the false gospel of the autonomous self and remembering that we're a part of a different people. Namely, those who've found rest in Christ. Those who have laid down their striving after their ten seconds, as it were.

Rest is Resistance Against Coercion

The whole system of self-discovery, self-governance, and self-value that this world offers us is not just oppressive. It's coercive. The demands of the boss, of the game, of the kids' soccer, creep into the time of rest. Therefore the practice of sabbath is an act of defiance against these demands. It's saying a strong, clear "no." Practically, this is where the sabbath practice of avocation (or hobby) comes in. You can put your hands to something that isn't your job because you're free in Jesus to do so.

Rest is Resistance Against Idolatry

All of this frenetic, never-ending doing is rooted in a kind of idolatry. Like the false god-king Pharaoh demanded the Israelite slaves never stop working so he could enjoy rest, the false gods we worship do the same. The career god demands we skip vacations to climb the ladder. The perfect-family-god cries out to us to us to give our lives over to our children in unceasing labor. Jesus isn't like the false gods.

Jesus is the only God who has already done the work of redemption, of acceptance, and of justification, and offers us the fruits of his labor as a gift. Rest is an act of faith where we remember that we're on the receiving end of grace, not the producing end.

Rest is hard for driven people. I know, because I'm driven. But we must resist the rush and return to rest.